Welcome 2023 through a day of fun, empowerment, and personal reflection through art, games, and movement!
This workshop is for youth age 9 to 12yrs and will cover topics such as:
How to bring gratitude into our lives and focus on the good stuff
Positive reflection and mental health practices to notice emotion and behavior patterns
Mindful physical activity to help us feel great Setting boundaries and learning about intentional use of technology
How to take care of existing friendships and build new ones with intention
Where: Rebound, 700 D’Arcy St, Cobourg
When: January 5th, 2023, 9.30am to 3.30pm
Please contact Krystyne at 905 372 0007 ext.236 to register